Mindfulness is a way to observe your personal habits in real time, replacing judgment or expectation with curiosity and acceptance.  It's a way to see unconscious eating behaviors or habits to empower you to change if they feel unbalanced.  This helps you recognize current eating patterns you want to change to feel more food peace.

It's NORMAL in our fat-phobic society to want to lose weight and "feel your best" since it's imbedded in our culture. Ask yourself - what will it take for me to hit and maintain my perceived "goal" weight? The truth is your weight will naturally fluctuate throughout life. That is NORMAL. Your shoe size, the size of your bones, even your weight can be influenced by your genetics. Every metabolism, every body, and every journey to food freedom varies. You could lose, maintain, or gain weight. You might do all three in no particular order. The intention of joining Sati Society Community is to help you divorce seductive diets, listen to your OWN body's wisdom, and notice your eating behaviors, beliefs and habits that you normally ignore. We'll teach you how to embrace body neutrality so that whether you gain or lose weight, or stay the same - it won't interfere with your identity, sense of self, and especially your self-worth!

You have INSTANT access to the Sati Society Community after your purchase (via desktop and can download the app for mobile use). The amount of time depends on YOU. We have 3 or 6 or 12 month options starting from purchase date to access the Community. After that time is up, you can purchase another option that best suits your needs. 

Smart move! There are several options: you can work with me privately or purchase my signature Mindful Eating Program to get a jumpstart on doing a deep dive on mindful eating. 

1. Purchase the community membership length that best suits you (annual membership, 6 months or 3 months)
2. Receive email with details right after purchase is complete then log into the community (**remember your login + password!) and check spam if you don't receive 
3. Success! Immediate challenge access as soon as you log in!

Still have issues? Shoot an email to us at: [email protected] or [email protected]  

No matter how many diets you try or "fail", no matter how much weight you lose and gain back, no matter how many mistake you make, no matter how slow your progress feels, when you join Sati Society you are WAY ahead of everyone who isn't trying. Period! So let's opt out of diets and reconnect with the intelligence of our human body instead!