nutrition atlanta

Repair your relationship with food.  

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1:1 Counseling

I don't want to be you nutrition or mindful eating guru.  I want YOU to be your own guru and connect to your internal resource I've coined as your "Intelligent Belly Wisdom™" {IBW} so you can crack your Unique Food Code™!

1:1 COUNSELING

30-Day Mindful Eating Challenge

Imagine ending the battle, struggle, fight, difficulty, conflict pain, anxiety, tension, pressure, and suffering with food and your body in just 30 days.  Without restrictive diets, body shame, or tormented relationship with the scale! 

  
30-Day Mindful Eating Challenge

ELEVATE: Virtual Support Group

ELEVATE is an 8-week, online support group designed to help you tap into your "Intelligent Belly Wisdom™" with a group of like minded people who want to create an all foods can fit philosophy!

ELEVATE Support Group

I have struggled with sugar cravings for most of my life...

Eating as an antidote to stress or boredom, whether or not I'm hungry, often eating until the point of being overfull (mostly in restaurants or social situations). The Challenge skills helped me understand my eating behavior drivers and stop them, while still enjoying food more than ever!  The mindful principles I adopted have enabled me to eat more healthfully and truly enjoy food on another level.  PS:  I did this challenge to develop a healthier relationship to food rather than to lose weight, but I did notice my clothes getting a lot bigger.  Wow, a big shift is I learned how to pay attention to my body and (most of the time) eat when I’m hungry, and stop before I am stuffed. Double wow! 

Rebecca, CALIFORNIA

Now I feel energetic and less stuffed after meals.

This 30-Day Challenge has completely changed the way I eat and approach meals.  For the first time in ages, I sit down at a table with no distractions. I focus entirely on my meal, savoring even the simplest food as if I was eating in a fancy restaurant.  I don't feel obliged to finish what's on my plate anymore.  I stop eating when my stomach tells me it's full (hello Intelligent Belly Wisdom) and pack up any leftovers for my next meal.  By following the hunger cue learned in the Challenge, I feel more energetic and less stuffed after meals!  I feel like I recovered the full pleasure of eating, even for simple foods!

Batoul, LEBANON

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