Your Mindful + Intuitive Eating Guide is on its way to your inbox!
5 DAY MINDFUL EATING CHALLENGE
in just 30 days without restrictive diets, body shame, or a tormented relationship with the scale! I'll teach you my self-care secrets and how to connect to your Intelligent Belly Wisdom™ (IBW}!
When did eating get so Complicated?
Innocently... with the first diet that disconnects you from your inner wisdom. We are ALL born with intuitive eating skills to identify foods and portion sizes that feel good in our body. Dieting is the biggest predictor of weight gain! Any "wellness" plan that restricts your favorite foods eventually triggers you to overeat or binge when you let your guard down. This starts an endless cycle of restrict >> overeat >> repeat that damages your metabolism, causes weight gain/cycling, & crushes any belief that you can have a healthy relationship with food or your body.
Intelligent Belly Wisdom™
Reconnecting with this internal wisdom is a game-changer!
Unique Food Code
Your Unique Food Code™ is how your belly and metabolism like to be nourished.
Make Peace With Food
And your body
What is mindful eating? GREAT question.
Can I lose weight during the Challenge?
How long do I have access to the Challenge?
I need a lot of help, do you offer extra support?
What happens when I buy?
I've tried everything...will this work for me?
Hiya! I'm Jennifer...
JENNIFER HNAT
RDN, Mindful Eating Expert
Growing up with mixed food messages created a complicated relationship with my body after I flirted with my first diet. Each new diet caused my weight to yo-yo. I was depressed, wrote hateful things about myself in my journal, and was fearful no one would ever love me. I was hot mess. Now that I've facilitated this journey with thousands like you, I want to help YOU make peace with food and your body, tap into that {IBW}, free up the mental space that diets occupy, and bring more joy into your life!
