CHEERS TO YOU!
You are one step closer to recalibrating your relationship with food! Buh-bye boring & restrictive diets, hello Mindful Eating! I'm so proud of you for making this decision to start listening to your body and take a balanced approach towards your food!
LET'S DO THIS THING!
It's Time to End the Toxic Cycle of Restrict-Overeat-Repeat!
I am so excited for you to finally have a sense of peace around food. Through this 30 day challenge you're going to learn how to pinpoint the habits that you created from anxiety and emotional triggers. Get ready to break free from restrictive diets!
