You + me + kitchen = PLAYTIME WITH PLANTS!
It's no secret that adding more nutrient-dense, fiber-rich, vibrant plants and whole foods into your body can help the majority of people decrease the risk for most diseases on the planet. The bonus is that eating more veggies and fruit can also help you achieve an optimal level of health and wellbeing.
If you dread getting in the kitchen or struggle with making food, want to add more plants and whole foods into your daily routine but don't know where to begin, lemme help out.
My journey to healing my GI issues and up-leveling my health involved educating my taste buds and palate to the vast array of natural foods to reach a level of health I never learned about in school.
What you'll get:
- 15 minute virtual/phone chat about personal/family food preferences (including food allergies or intolerance like dairy-, egg-, gluten-, nut-, soy-, & wheat-free)
- discuss menu items for kitchen prep playtime
- receive shopping list to purchase ingredients ahead of time
- 90-minute virtual appointment where we have FUN in the kitchen!
- delicious, easy to prepare plant-focused recipes for you to enjoy and add to your weekly routine