One time payment $179.00


All content found on the 30-Day Mindful Eating Challenge, including: text, images, audio, video, or other formats were created for informational purposes only.

The 30-Day Mindful Eating Challenge Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read during the 30-Day Mindful Eating Challenge.

If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

Reliance on any information provided by the 30-Day Mindful Eating Challenge, Nutrition Atlanta employees, contracted writers, or medical professionals presenting content for publication to this 30-Day Mindful Eating Challenge is solely at your own risk.

The 30-Day Mindful Eating Challenge may contain health- or medical-related materials or discussions regarding disease states. The 30-Day Mindful Eating Challenge and its Content are provided on an "as is" basis.  

Please use with caution and consult with your doctor if you are experiencing any unusual side effects or health conditions during this 30-Day Mindful Eating Challenge.

Please be safe and mindful!


All content found on the 30-Day Mindful Eating Challenge, including: text, images, audio, video, or other formats were created for Challenge Participants Only.  You agree to not share this information with your spouse, bestie, family, or anyone else who has not paid for this Challenge.  Anyone found sharing Challenge information will have their log-in access revoked.

Please respect that we have a no cancellations or refunds policy.  If you wish to upgrade to the Annual Success Package, please contact us within 72 hours of purchase to use your payment towards a new upgraded package option.  We understand that once you get started, you might want to go ALL IN.

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30-Day Mindful Eating Challenge Offer

It's time to UN-diet and recalibrate your relationship with food!

What you'll experience in the 30-Day Challenge:

  • 1.5 hours of mindful video teaching
  • Practice 15 foundational mindful skills
  • Connect to {IBW} to end food + body obsession
  • Weekly mindful eating exercises & journal handouts 

Remember, I'm giving you a BONUS (you have 60-days to do this 30-Day Challenge, so you're basically getting 2-for-1)!

I'm already making a place in our Challenge Hall of Fame with YOUR name on it!  

See ya in the Challenge!  Jennifer 

Challenge Success Story:

“Thank you, Thank you, Thank you! For the first time in my adult life, I am feeling there is hope for me to overcome my unhealthy relationship with food. I think I will need to repeat this challenge throughout the year to finally overcome my disordered eating patterns and feel happy and spiritually free around food.”


“I have struggled with sugar cravings for most of my life, eating as an antidote to stress or boredom, whether or not I'm hungry, often eating until the point of being overfull (mostly in restaurants or social situations). The Challenge skills helped me understand my eating behavior drivers and stop them, while still enjoying food more than ever! The mindful principles I adopted have enabled me to eat more healthfully and truly enjoy food on another level. PS: I did this challenge to develop a healthier relationship to food rather than to lose weight, but I did notice my clothes getting a lot bigger. Wow, a big shift is I learned how to pay attention to my body and (most of the time) eat when I’m hungry, and stop before I am stuffed. Double wow! ”