It's time to UN-diet and repair + recalibrate your relationship with food!
Challenge Participants Will Receive:
- Full access to 4 hours of mindful challenge videos (3-5 minutes/day)
- Full access to private Challenge community
- Jennifer's Pilars of Success: 7 Mindful Eating Tips & Tricks Guide
- Jennifer's Booklet: 10 Common Questions on Mindful Eating
- Practice 15 foundational mindful skills
- Connect to {IBW} to end food + body obsession
- Weekly mindful eating exercises & journal handouts
- Exclusive notifications about future Mindful Eating Challenges & any special discount for past participants!
I've facilitated this journey with thousands like you, I want to help YOU make peace with food and your body, tap into that {IBW} and honor your UFC, you free up the mental space that diets occupy, and bring more joy into your life!
Especially when it comes to food - ZERO GUILT!
Start to understand why you do what you do with food, without judgment or shame or guilt, and dial into your (IBW} and crack your Unique Food Code™ - body’s true needs.
If I could have a do-over, I would have gone the mindful + intuitive route so much sooner! If you feel like this feels aligned with your goals and it sounds right for you, don’t waste anymore time. You’ll be thankful you started on your mindful journey!
** And remember, I'm giving you a BONUS (you have 60-days to do this 30-Day Challenge, so you're basically getting 2-for-1)!
If you struggle to finish online programs, consider adding in a virtual 20-minute Challenge Check In appointment with Jennifer for that extra level of accountability (you can add more later to stay on track for success).
Regardless, the Nutrition Atlanta team is already making a place in our Challenge Hall of Fame with YOUR name on it!
Welcome to the {MIT} and we'll see ya in the Challenge!
Jennifer
PRO TIP: if you're not on the Mindful Monday email list make sure to mark the "subscribe tour email list" box at check out!