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MEDICAL DISCLAIMER:

All content found on the 30-Day Mindful Eating Challenge, including: text, images, audio, video, or other formats were created for informational purposes only.

The 30-Day Mindful Eating Challenge Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read during the 30-Day Mindful Eating Challenge.

If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

Reliance on any information provided by the 30-Day Mindful Eating Challenge, Nutrition Atlanta employees, contracted writers, or medical professionals presenting content for publication to this 30-Day Mindful Eating Challenge is solely at your own risk.

The 30-Day Mindful Eating Challenge may contain health- or medical-related materials or discussions regarding disease states. The 30-Day Mindful Eating Challenge and its Content are provided on an "as is" basis.  

Please use with caution and consult with your doctor if you are experiencing any unusual side effects or health conditions during this 30-Day Mindful Eating Challenge.

Please be safe and mindful!

KARMA CONTRACT:

All content found on the 30-Day Mindful Eating Challenge, including: text, images, audio, video, or other formats were created for Challenge Participants Only.  You agree to not share this information with your spouse, bestie, family, or anyone else who has not paid for this Challenge.  Anyone found sharing Challenge information will have their log-in access revoked.

Please respect that we have a no cancellations or refunds policy.  If you wish to upgrade to the Annual Success Package, please contact us within 72 hours of purchase to use your payment towards a new upgraded package option.  We understand that once you get started, you might want to go ALL IN.

By continuing this payment screen, you agree to this agreement.  Thank you let's get started!

 

If you are more private and don't want to dish about your dirty food secrets or body shame in the Private group support community, grab a 20-minute virtual Challenge Check In with Jennifer to personalize your experience. I'll act as your accountability partner to help you see things from my professional 30,000 foot mindful view. Use the money you saved as a {VIP} challenger to maximize this experience. Add more to stay on track for success if it's helpful. We all benefit from extra support and motivation when it comes to changing habits... especially around food!

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30-Day Mindful Eating Challenge VIP Discount

It's time to UN-diet and repair + recalibrate your relationship with food!

Challenge Participants Will Receive: 

  • Full access to 4 hours of mindful challenge videos (3-5 minutes/day)
  • Full access to private Challenge community
  • Jennifer's Pilars of Success: 7 Mindful Eating Tips & Tricks Guide
  • Jennifer's Booklet: 10 Common Questions on Mindful Eating
  • Practice 15 foundational mindful skills
  • Connect to Intelligent Belly Wisdom™ {IBW} to end food + body obsession
  • Weekly mindful eating exercises & journal handouts 
  • Exclusive notifications about future Mindful Eating Challenges & any special discount for past participants!

I've facilitated this journey with thousands like you, I want to help YOU make peace with food and your body, tap into that {IBW} and honor your Unique Food Code™, you free up the mental space that diets occupy, and bring more joy into your life!

Especially when it comes to food - let's eliminate the GUILT!

Start to understand why you do what you do with food, without judgment or shame or guilt, and dial into your (IBW} and crack your Unique Food Code™ - body’s true needs.

If I could have a do-over, I would have gone the mindful + intuitive route so much sooner! If you feel like this feels aligned with your goals and it sounds right for you, don’t waste anymore time. You’ll be thankful you started on your mindful journey!

** And remember, I'm giving you a BONUS (you have 60-days to do this 30-Day Challenge, so you're basically getting 2-for-1)!

I'm already making a place in our Challenge Hall of Fame with YOUR name on it!  

Welcome to the {MIT} and we'll see ya in the Challenge!  

Jennifer 

PRO TIP: if you're not on the Mindful Monday email list make sure to check the "Get our Mindful Monday Tips" box at check out! 

Challenge Success Story:

The best gift I've given myself is Jennifer's 30-Day Challenge because I finally, finally have a sense of peace around food. I can have tempting treats in my house without them calling my name. What a miracle! I didn't think this could be possible after struggling on/off diets for forty years (ever since I was eight). It's hard for me to realize that was my life for so long but I'm happy to feel like I'm getting on the other side of the food struggle now. I wasn't really sure what mindfulness was and didn't think I was born with "intuitive wisdom". But the challenges started to help me pinpoint habits that I created from the anxiety and emotional triggers that plagued me. I've learn so much about myself and food during this Challenge!

Lisa, EAST POINT

Thank you, Thank you, Thank you! For the first time in my adult life, I am feeling there is hope for me to overcome my unhealthy relationship with food. I think I will need to repeat this challenge throughout the year to finally overcome my disordered eating patterns and feel happy and spiritually free around food.

Jan, CANTON

After eating yet another entire pizza solo throughout an evening early in the year, I finally started to realize I was always eating seconds and thirds, finishing bottles of wine in a few days and this was not normal. It was so difficult to admit to myself let alone admit to others that I binge eat, regardless how normal it may be. I was mostly eating well, eating adventurously, tons of fruits and veggies, and meal prepping but falling back into those habits of dictating what I could and couldn’t eat. I realized to be truly self-disciplined my body had to be the one to dictate my hunger instead of my brain trying to control my hunger. I still have a long long way to go in mindful eating practices but this 30-Day Challenge has been so useful and eye opening. I’m pretty sure I used to not chew my food. The fact that I can have anything I want is liberating! Not anything I want as long as I don’t exceed certain calories (diet belief) but anything I want as long as I listen to my body (intuitive eating). My mind still has a tendency to try to take over the rest of my body dictating what I want. I am so thankful for you Jennifer and this 30 Day online program you’ve created. This challenge is truly counter-culture and goes against my type-A nature of wanting to lean on science and control everything via my brain. This is sustainable, I can feel it. I watch so much less television (another goal in my self-discipline journey), I enjoy my meals that I spend days/hours planning and prepping, and I’m becoming less scared to have things like pizza and ice cream hanging out in my house. This is a big positive shift!

Mindy NORTH CAROLINA

Learning to be mindful and pay attention to my personal food cues during this 30-Day Challenge has made me care about what I put in my body. Before it was all about ease and taste. Now it's about listening to what my body really wants and NEEDS. I actually dropped 7 pounds in 2 weeks (Jennifer stresses NOT to use this as a weight loss program, this is a bonus side effect of tuning into her concepts of the Intelligent Belly Wisdom™ and cracking my Unique Food Code™). I've just been thinking about how I eat a lot and have practiced and integrated every mindful eating challenge. It's been a total food GAME CHANGER for me so I bought one for my mom as a Christmas gift since she heard about the positive changes with my eating behaviors. After doing the challenge, now she wants to buy the challenge as a gift for my dad too!

Aly, MIDTOWN

The mindful eating skills I learned in the 30-Day Mindful Eating Challenge the first time I did it in 2018 is now part of my daily life. I continue to learn more about myself and health as I accept myself gradually. I understand myself better, love myself, and my body more. I acknowledge what is happening in my mind and body (hello Intelligent Belly Wisdom). I try new things, award my successes, and use my fails to grow. I am going to use the mindful eating tools learned in this life-changing challenge forever. It has been the best psychological breakthrough ever with my relationship with food and my body, but it is a long term process, especially for those with many years of disordered eating and body image struggles.

Pamela, LOGANVILLE

Just imagine what your challenge testimony will say and how it will inspire others to repair their relationship with food. Don't wait let's get started TODAY!

You, YOUR TOWN