$129.00 per 2-hr monthly group (12 total)

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If you haven't worked with a registered dietitian nutritionist before, you might benefit from having a 1:1 nutrition appointment with Jennifer before you get started with our Sati Mindful MasterClass group.  

What you'll experience during your initial appointment:

  • Thorough medical and health history
  • Review your current diet and nutritional supplements
  • Discuss any current and relevant blood work
  • 75 minutes with the nutrition & food expert, an RDN
  • Ask your personal health and wellness questions 
  • Personalized Health Plan to refer back to during our health journey

Your Initial Consultation is the perfect time to ask personal health and wellness-related questions and take notes as we go into more depth about your health (past/present), lifestyle, wellness goals, and metabolism. 

Click HERE for a review of client testimonies 

 

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Sati Mindful MasterClass 2022

This is a comprehensive, 2-hour monthly class created to help you repair, redefine, and recalibrate your relationship with food and your body.

Research shows that 95% of people who go on a diet and lose weight will gain back the weight they lost within five years. Please read that again. Let the hard statistics sink in that only 5% of people who go on diets experience sustainable weight loss.

The funny thing about diets is that we are programmed to believe that if we lost X pounds on a diet, but gained weight when we went "off" the diet, we failed. 

What we have learned after decades of dieting, is that diets are unsustainably structured and wind up failing you, not the other way around. That can be a hard pill for a lot of dieters to swallow because the $70 Billion dollar diet industry wants to keep us confused (and broke).

This is why there is always some *new* diet trend at the beginning of each year for people to adopt to shake off the weight and repent for the holiday season they feel guilt, shame, and judgement about.

And then they hit repeat on this habit year after year after depressing year.

It's an enormously profitable system that prefers to keep you and your metabolism confused and them very, very wealthy.

Imagine having a more balanced approach towards eating and learning how to tap into YOUR body for guidance instead of listing to someone outside of yourself.  

They are not the guru, YOU are if you'll start to listen to the messages and tap into the wisdom of YOUR body.

If you've been on diet after diet, gained and lost weight, and are frustrated with your eating behaviors and relationship with your body, this monthly MasterClass is for you.

Each month, we'll unpack and explore the depths of diet behaviors and how to replace them with mindful, intuitive, and intentional eating one with topics including:

  • Foundational Food Habits
  • Dissect Trendy Diets 
  • Body Comparison Trap
  • Disarm Toxic Self-Talk
  • Reconnect to your IBW™
  • Your Body Is AMAZING!
  • Digestive Health 101
  • Spot Your Food Patterns
  • The Lost Art of Food Joy
  • Joyful + Playful Movement
  • High-Vibe Nutrition 
  • Recalibrate Your Health

ADDITIONAL DETAILS:

* Eating is much more than just about food!  Each month we will explore all facets of eating {emotional, mental, physical, psychological and spiritual} and how to delete the diet dogma while we adopt and cultivate mindful and intuitive eating behaviors.  

* We'll also learn about the inner GPS I call your Intelligent Belly Wisdom™ {IBW} so that it can guide your food decisions and ultimately crack your Unique Food Code™ {UFC}.  Your UFC is how your belly, body, brain, and metabolism prefer to be nourished to feel balanced, vibrant, and healthy.

* This is a private and intimate group that requires a one-year commitment for full healing and mindful expansion. Personal 1:1 nutrition appointments are available for those who need additional support between the monthly MasterClass meetings.

* Because this is a private group with a limited number of participants, payment is due for any missed class to reserve your sacred space. Monthly group fees will be charged to the card on file unless payment is made in full. 

* Sati is a weight-neutral group; all body sizes are welcome!

* We meet on the first Thursday of every month from 6:30-8:30pm EST at Full Circle Studio in Inman Park located at 655 North Highland Avenue, NE Suite 8, Atlanta GA 30312.  If you prefer to attend via, please check on availability by sending a message HERE.

*You will be part of the private Sati social media group to keep up with monthly discussion and key topics, stay in touch with members, and remain connected between classes to build a cohesive and healing bond.

*Note: I am in Aetna and United insurance networks and if you have nutrition benefits you can receive a superbill {paid invoice} to file with your insurance company. Depending on your policy and coverage you may be reimbursed, receive partial payment for our group classes or have payments go towards your deductible. Insurance benefits change each year so as the policy holder, it's important to understand the coverage you are paying for.

*Once you've purchased your Sati Mindful MasterClass series you will receive a confirmation email with further instructions on what to expect and how to prep for our first group MasterClass! 

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