1 payment of $679.00 USD (3% credit surcharge)

MEDICAL DISCLAIMER:

All content found on the Mindful Eating Program, including: text, images, audio, video, or other formats were created for informational purposes only.

The Mindful Eating Program Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read during the Mindful Eating Program.

If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

Reliance on any information provided by the Mindful Eating Program, Nutrition Atlanta employees, contracted writers, or medical professionals presenting content for publication to this Mindful Eating Program is solely at your own risk.

The Mindful Eating Program may contain health- or medical-related materials or discussions regarding disease states. The Mindful Eating Program and its Content are provided on an "as is" basis.  

Please use with caution and consult with your doctor if you are experiencing any unusual side effects or health conditions during this Mindful Eating Program.

Please be safe and mindful!

KARMA CONTRACT:

All content found on the Mindful Eating Program, including: text, images, audio, video, or other formats were created for Program Participants Only.  You agree to avoid sharing this information with your spouse, bestie, family, or anyone else who has not paid for this Program.  Anyone found sharing Program information will have their log-in access revoked.

Please respect that we have a no cancellations or refunds policy.  If you wish to upgrade to the Annual Success Package, please contact us within 72 hours of purchase to use your payment towards a new upgraded package option.  We understand that once you get started, you might want to go ALL IN.

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Mindful Eating Program PLUS 4 virtual Mindful Check In's (20-min/each)

It's time to UN-diet and repair + recalibrate your relationship with food!

You're one smart cookie for grabbing this supportive accountability package! 

Program Participants Will Receive: 

  • Full access to 4 hours of mindful challenge videos (3-5 minutes/day)
  • Jennifer's Pilars of Success: 7 Mindful Eating Tips & Tricks Guide
  • Jennifer's Booklet: 10 Common Questions on Mindful Eating
  • Practice 15 foundational mindful skills
  • Connect to your Intelligent Belly wisdom {IBW} to end food + body obsession
  • Weekly mindful eating exercises & journal handouts 
  • Exclusive notifications about future guided Mindful Eating Program & any special discount for past participants!
  • PLUS WEEKLY 20-MINUTE VIRTUAL MINDFUL CHECK IN'S (4 TOTAL) WITH JENNIFER FOR PERSONAL ACCOUNTABILITY + OPTIMAL SUCCESS!

I've facilitated this journey with thousands like you, I want to help YOU make peace with food and your body, tap into that Intelligent Belly Wisdom™ {IBW} and honor your Unique Food Code™ {UFC} so you can free up the mental space that diets occupy and bring more joy into your life!

Especially when it comes to food - ZERO GUILT!

Start to understand why you do what you do with food, without judgment or shame or guilt, and dial into your (IBW} and crack your {UFC} - understanding your body’s true needs.

If I could have a do-over, I would have gone the mindful + intuitive route so much sooner! If you feel like this feels aligned with your goals and it sounds right for you, don’t waste anymore time. You’ll be thankful you started on your mindful journey!

And since you know you'll benefit from us connecting each week to keep you on track, I'll serve as your accountability partner for BIG SUCCESS!  

**I recommend having a regular day/time each week for our Mindful Check ins OR you can spread them out every other week over the 60-Days if you prefer, that's up to you.

But I will say that people can tend to drop off after Week 2 or 3 so I would recommend scheduling at least the first TWO of your four appointments in week ONE and TWO.  

When clients have that initital level of personalized support, they finish the challenge stronger than the DIY person typically does. 

I'm already making a place in our Mindful Hall of Fame with YOUR name on it!  

Welcome to the {MIT} and we'll see ya in the Program!  

Jennifer

PRO TIP: if you're not on the Mindful Monday email list make sure to mark the "subscribe to our email list" box at check out to also get my weekly tips! 

Challenge Success Story:

After eating yet another entire pizza solo throughout an evening early in the year, I finally started to realize I was always eating seconds and thirds, finishing bottles of wine in a few days and this was not normal. It was so difficult to admit to myself let alone admit to others that I binge eat, regardless how normal it may be. I was mostly eating well, eating adventurously, tons of fruits and veggies, and meal prepping but falling back into those habits of dictating what I could and couldn’t eat. I realized to be truly self-disciplined my body had to be the one to dictate my hunger instead of my brain trying to control my hunger. I still have a long long way to go in mindful eating practices but this Mindful Eating Program has been so useful and eye opening. I’m pretty sure I used to not chew my food. The fact that I can have anything I want is liberating! Not anything I want as long as I don’t exceed certain calories (diet belief) but anything I want as long as I listen to my body (intuitive eating). My mind still has a tendency to try to take over the rest of my body dictating what I want. I am so thankful for you Jennifer and this mindful online program you’ve created. This program is truly counter-culture and goes against my type-A nature of wanting to lean on science and control everything via my brain. This is sustainable, I can feel it. I watch so much less television (another goal in my self-discipline journey), I enjoy my meals that I spend days/hours planning and prepping, and I’m becoming less scared to have things like pizza and ice cream hanging out in my house. This is a big positive shift!

Mindy NORTH CAROLINA

I lost my "intuitive eating voice" for about 2 years. I saw food as my enemy and meal times as the biggest stressor in my life. That is no longer the case. Jennifer's Mindful Eating Program is the most real and best thing you can do for your body. I'm only on day 10 and my intuitive voice is back. I feel like I'm seeing everything in a different light and it's really incredible. Almost like romanticizing your life but through body intelligence. I truly can't put into words how much this has changed my life so far. I used to be afraid to eat or not eat certain foods, for example, Fettuccine Alfredo, because of how heavy they were. Now, I can do that mindfully and in the best way possible (I know how to eat Fettuccine Alfredo now)! I quite literally dance in my seat when I take a bite of food and use Jennifer's techniques. Literally. And most importantly, I feel so satisfied and happy after every meal. This program doesn't only apply to eating or food, but to yourself. It'll teach you how to slow down. How to truly listen to your body and not what society is telling you. And as I'm slowly trying to learn through this program, what it means to truly love yourself. And that doesn't mean feeling pretty everyday or ready to always tackle everything head on, but as Jennifer says, sometimes it's just placing your hands on your stomach, closing your eyes, and thanking every organ for keeping you going through this whirlwind of life. Take care of your body by doing this program. You won't regret it and your life will be made so much better and, of course, more mindful!

Brooke, BUCKHEAD

The mindful eating skills I learned in the Mindful Eating Program the first time I did it in 2018 is now part of my daily life. I continue to learn more about myself and health as I accept myself gradually. I understand myself better, love myself, and my body more. I acknowledge what is happening in my mind and body (hello Intelligent Belly Wisdom). I try new things, award my successes, and use my fails to grow. I am going to use the mindful eating tools learned in this life-changing program forever. It has been the best psychological breakthrough ever with my relationship with food and my body, but it is a long term process, especially for those with many years of disordered eating and body image struggles.

Pamela, LOGANVILLE

Thank you, Thank you, Thank you! For the first time in my adult life, I am feeling there is hope for me to overcome my unhealthy relationship with food. I think I will need to repeat this Mindful Eating Program throughout the year to finally overcome my disordered eating patterns and feel happy and spiritually free around food.

Jan, CANTON

Life is way too short to be at war with food and your body! Working with Jennifer during the Program has changed my relationship with food! I nourish my body and listen to what I truly need and want instead of grabbing for whatever is there or my usual go to food. I don't judge my food choices or have to eat everything on my plate anymore. I eat when I know I need to nourish my body when I'm hungry and eat what I want in moderation. This is a BIG change. Food is my friend, not my enemy. I don't eat perfect mindfully; that's ok. I'm continuing to learn. Mindful eating skills are gifts that keep on giving and teaching as I go along this wonderful journey! If I could sum up mindful eating in one word, it would be total FOOD FREEDOM!

Holly, OREGON

Learning to be mindful and pay attention to my personal food cues during this Mindful Eating Program has made me care about what I put in my body. Before it was all about ease and taste. Now it's about listening to what my body really wants and NEEDS. I actually dropped 7 pounds in 2 weeks (Jennifer stresses NOT to use this as a weight loss program, this is a bonus side effect of tuning into her concepts of the Intelligent Belly Wisdom™ and cracking my Unique Food Code™). I've just been thinking about how I eat a lot and have practiced and integrated every mindful eating challenge. It's been a total food GAME CHANGER for me so I bought one for my mom as a Christmas gift since she heard about the positive changes with my eating behaviors. After doing the program, now she wants to buy the program as a gift for my dad too!

Aly, MIDTOWN

Just imagine what your testimony will say and how it will inspire others to repair their relationship with food. Don't wait let's get started TODAY!

You, YOUR TOWN