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All content found on the 30-Day Mindful Eating Challenge, including: text, images, audio, video, or other formats were created for informational purposes only.

The 30-Day Mindful Eating Challenge Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay in seeking it because of something you have read during the 30-Day Mindful Eating Challenge.

If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

Reliance on any information provided by the 30-Day Mindful Eating Challenge, Nutrition Atlanta employees, contracted writers, or medical professionals presenting content for publication to this 30-Day Mindful Eating Challenge is solely at your own risk.

The 30-Day Mindful Eating Challenge may contain health- or medical-related materials or discussions regarding disease states. The 30-Day Mindful Eating Challenge and its Content are provided on an "as is" basis.  

Please use with caution and consult with your doctor if you are experiencing any unusual side effects or health conditions during this 30-Day Mindful Eating Challenge.

Please be safe and mindful!


All content found on the 30-Day Mindful Eating Challenge, including: text, images, audio, video, or other formats were created for Challenge Participants Only.  By joining this challenge, you agree to avoid sharing this information with your spouse, bestie, family, or anyone else who has not paid for this Challenge.  Anyone found sharing Challenge information will have their log-in access revoked.  Karma is legit and will get you in the end so let's be smart sweetie!

Please respect that we have a no cancellations or refunds policy.  

By continuing this payment screen, you agree to this agreement.  Thank you let's get started!


75-Minute Nutrition Consultation 

If you haven't worked with a registered dietitian nutritionist before or have a complicated relationship with food and dieting, you would benefit from having a private nutrition appointment with Jennifer.

What you'll experience during your initial appointment:

  •  Thorough medical and health history
  •  Review your current diet and nutritional supplements
  •  Discuss any current and relevant blood work
  •  75 minutes with the nutrition & food expert, an RDN
  •  Ask your personal health and wellness questions 
  •  Personalized Health Plan to refer back to during our health journey

Your Initial Consultation is the perfect time to ask personal health and wellness-related questions and take notes as we go into more depth about your health (past/present), lifestyle, wellness goals, and metabolism that will enhance your Mindful Eating Challenge experience.

Click HERE for a review of client testimonies.

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SUCCESS PACKAGE: Six month access to Mindful Eating Challenge + Monthly Challenge Check In's

WELL PLAYED! You're one smart cookie who will save over $630 with this Success Package!

I created this All Access Success Package option for smarty-pants peeps like you.

Now I know you are serious and we are gonna get down to business, make an impact during your mindful + intuitive eating journey, and connect each month virtually to keep you accountable + supported to create the behavior and eating changes you desire and deserve!  

I can't WAIT to take this food journey with you and see what your testimony is like... can you?

Your SUCCESS Package includes :

  • 6 FULL MONTHS access to the 30-Day Mindful Eating Challenge
  • 31 Challenge Video of the Day to keep you moving forward with tapping into your Intelligent Belly Wisdom™ + bonus 20-Minute Mindful Eating Video exercise with Jennifer {over 4 hours of mindful knowledge to implement}
  • 6 Accountability Appointments  with Jennifer for 30 minutes; virtual on Zoom {$420 value}
  • Option to upgrade to 60-minute appointments for next level success if needed

I don't know about you but when I make my mind up to change, I can't wait!  I prefer to start RIGHT AWAY...   so let's get you on my calendar so we can meet and get this party started!

Go ahead and start imagining your personal challenge success testimony 'cuz it's gonna ROCK if I have anything to say about it.  

We're going to learn why you do what you do with food, tap into your Intelligent Belly Wisdom™ and crack your Unique Food Code™!

The radical transformations that I've seen with clients only solidifies how powerful mindful, intuitive and intentional eating skills truly are.

Who knows, your success story might be posted on the page RIGHT HERE with everyone else who's had food freedom with developing mindful eating habits that are big needle-movers for them :)



Challenge Success Stories:

Thank you, Thank you, Thank you! For the first time in my adult life, I am feeling there is hope for me to overcome my unhealthy relationship with food. I think I will need to repeat this challenge throughout the year to finally overcome my disordered eating patterns and feel happy and spiritually free around food.


This challenge is a wonderful investment in yourself! Eating is something we all do everyday, yet if you're anything like me, you may not have been present and may not have had a clue as to why or what you were even eating. Surrounded by limitless distractions, most of us eat without acknowledging the experience and later wonder why we feel bad or why we are yet again hungry. Jennifer has drilled down the practice of mindfulness and applied it to eating. With her abundant knowledge and deeply thoughtful way, she gives you the tools to build a healthy relationship with food. What could be more important? Thank you, Jennifer, for a wonderful challenge and an even greater journey!!


First of all, thank you so much to Jennifer for her heart and passion behind creating this 30-Day Mindful Eating Challenge. She truly is a lovely woman who cares about reaching others to help them figure out their eating patterns. It’s one thing to say, we are going to cut out sugar, eat less fat and junk food, etc. because most of us know what is good for our bodies and what isn’t. The difference with this program is it’s not about WHAT you eat, rather HOW you eat it, which many of us do not think about or like me, are too busy to ever focus on. I loved and hated this 30 days LOL. It caused me to think carefully about what I was doing to my body. I became consciously aware of my body NEEDING proper nutrition and hydration. I loved the challenge where I definitely HAD to slow down! Also, changing certain eating behaviors instead of doing 10 other things was huge for me. I took time to enjoy my meals rather than scarf them. I’m grateful for the challenge and self-care that I have done. In addition, I lost 2 lbs without thinking about it. Blessings and may everyone else who takes on this 30-days benefit as much as I did!


Learning to be mindful and pay attention to my personal food cues during this 30-Day Challenge has made me care about what I put in my body. Before it was all about ease and taste. Now it's about listening to what my body really wants and NEEDS. I actually dropped 7 pounds in 2 weeks (Jennifer stresses NOT to use this as a weight loss program, this is a bonus side effect of tuning into her concepts of the Intelligent Belly Wisdom™ and cracking my Unique Food Code™). I've just been thinking about how I eat a lot and have practiced and integrated every mindful eating challenge. It's been a total food GAME CHANGER for me so I bought one for my mom as a Christmas gift since she heard about the positive changes with my eating behaviors. After doing the challenge, now she wants to buy the challenge as a gift for my dad too!


Diets fail because they take away our favorite foods! This challenge made me cognizant of what is going on before I eat. I have to clear my mind, focus in on the food, intentionally eat mindfully, and concentrate on incorporating my personal mindful eating guidelines. I’m more appreciative for what my body goes through each day and having more gratitude for the food I eat and it’s role in my health, energy, and vitality!!!


Now I feel energetic and less stuffed after meals! This 30-Day Challenge has completely changed the way I eat and approach meals. For the first time in ages, I sit down at a table with no distractions. I focus entirely on my meal, savoring even the simplest food as if I was eating in a fancy restaurant. I don't feel obliged to finish what's on my plate anymore. I stop eating when my stomach tells me it's full (hello Intelligent Belly Wisdom) and pack up any leftovers for my next meal. By following the hunger cue learned in the Challenge, I feel more energetic and less stuffed after meals! I feel like I recovered the full pleasure of eating, even for simple foods!


I have struggled with sugar cravings for most of my life, eating as an antidote to stress or boredom, whether or not I’m hungry, often eating until the point of being overly full (mostly in restaurants or social situations). The Challenge skills helped me understand my eating behavior drivers and stop them, while still enjoying food more than ever! The mindful principles I adopted have enabled to eat more healthfully and truly enjoy food on another level. PS: I did the challenge to develop a healthier relationship to food rather than lose weight but I did notice my clothes getting a lot bigger. Wow, a big shift is I learned how to pay attention to my body and (most of the time) eat when I’m hungry, and stop before I’m stuffed. Double wow!!


Just imagine what your challenge testimony will say and how it will inspire others to repair their relationship with food. Don't wait let's get started TODAY!


Life is way too short to be at war with food and your body. Working with Jennifer during the Challenge has changed my relationship with food! I nourish my body and listen to what I truly need and want instead of grabbing for whatever is there or my usual go to food. I don't judge my food choices or have to eat everything on my plate anymore. I eat when I know I need to nourish my body when I'm hungry and eat what I want in moderation. This is a BIG change. Food is my friend, not my enemy. I don't eat perfect mindfully; that's ok. I'm continuing to learn. Mindful eating skills are gifts that keep on giving and teaching as I go along this wonderful journey! If I could sum up mindful eating in one word, it would be total FOOD FREEDOM!


The best gift I've given myself is Jennifer's 30-Day Challenge because I finally, finally have a sense of peace around food. I can have tempting treats in my house without them calling my name. What a miracle! I didn't think this could be possible after struggling on/off diets for forty years (ever since I was eight). It's hard for me to realize that was my life for so long but I'm happy to feel like I'm getting on the other side of the food struggle now. I wasn't really sure what mindfulness was and didn't think I was born with "intuitive wisdom". But the challenges started to help me pinpoint habits that I created from the anxiety and emotional triggers that plagued me. I've learn so much about myself and food during this Challenge!