1:1 Counseling
I don't want to be you nutrition or mindful eating guru. I want YOU to be your own guru and connect to your internal resource I've coined as your "Intelligent Belly Wisdom™" {IBW} so you can crack your Unique Food Code™!
The challenge with dieting is that it disconects you from this internal wisdom that we are all born with and rely on to make our food decisions before we believe that we need to lose weight.
Chronic dieting leads to weight cycling which is damaging to your metabolism, heart, thyroid, mental health and endocrine (hormone) system.
After dieting for more than 20 years before I started my mindful eating journey in 2016, I have an extruciating amount of food wisdom to share with you! If you're struggling, it's time to learn how to tap into your body for guidance. I can't wait to jumpstart your journey!
Sati Society
Sati is Sanskrit for Mindfulness. Sati Society is a group of conscious and intentional humans on the peaceful path to food freedom, body neutrality, and lifestyle sovereignty.
Food Freedom allows you to access guidance from your Intelligent Belly and Body Wisdom {IBW} while turning down the noise on diet culture and the obsessive quest for thinness or to control your weight.
Body neutrality is a sustainable way of viewing our body as an alternative to the body positivity movement. Body neutrality focuses on self-care and compassion versus self-criticism or the goal of the diet-based "perfect" body. Instead of positive or negative, we focus on the mindful middle zone of neutrality: acceptance + kindness.
We believe that our body is part of the bigger picture, but we avoid focusing or obsessing on how it looks. We celebrate the freedom and the right to experiment and choose what feels authentic and appropriate for us in the moment without judgment, shame, or guilt.
Mindful Eating Program
This is our signature program that has helped hundreds of people like you create am ore peaceful relationship with food and their body. Imagine not having to struggle with food and your body anymore. With incorporating some mindful eating behaviors and strategies, It's possible.
Research shows that 95% of people who go on a diet will gain the weight back and more. Those are horrible odds but it doesn't mean throw in the self-care towel The answer isn't find the "right" diet, it's learn about why you do what you do with food so you can start to understand the triggers that drive you to eat when you're not hungry.
Invest your valuable time and resources by learning how to make peace with food and your body, cultivating mindful eating skills, and learning how to eat a variety of nourishing, healthy, and fun foods in a balanced and sustainable manner. It's time to ditch diets for GOOD! Join the Mindful Eating Program to learn how!
I have struggled with sugar cravings for most of my life...
Eating as an antidote to stress or boredom, whether or not I'm hungry, often eating until the point of being overfull (mostly in restaurants or social situations). The mindfulness skills helped me understand my eating behavior drivers and stop them, while still enjoying food more than ever! The mindful principles I adopted have enabled me to eat more healthfully and truly enjoy food on another level. PS: I did this program to develop a healthier relationship to food rather than to lose weight, but I did notice my clothes getting a lot bigger. Wow, a big shift is I learned how to pay attention to my body and (most of the time) eat when I’m hungry, and stop before I am stuffed. Double wow!
Rebecca, CALIFORNIA
Now I feel energetic and less stuffed after meals.
This Mindful Eating Program has completely changed the way I eat and approach meals. For the first time in ages, I sit down at a table with no distractions. I focus entirely on my meal, savoring even the simplest food as if I was eating in a fancy restaurant. I don't feel obliged to finish what's on my plate anymore. I stop eating when my stomach tells me it's full (hello Intelligent Belly Wisdom) and pack up any leftovers for my next meal. By following the hunger cue learned in the Program, I feel more energetic and less stuffed after meals! I feel like I recovered the full pleasure of eating, even for simple foods!
Batoul, BROOKLYN
Let's Connect
Wanna make sure we're a good fit?
